Wellness Articles

Latest Posts from Our Team

  • What’s so special about group therapy?
    By Michelle F. Moseley, MS, LCMHC, NCC (she/her) You may think of psychotherapy as one person, or perhaps a couple or family, interacting with a licensed mental health provider in an office. Perhaps you’re even familiar with therapy conducted via…
  • COVID Led Many of Us to Reevaluate Our Lives: Counseling Might Help You Retool
    by Laurie Conaty, LCSW, LCAS, PA COVID presented us with many opportunities and lots of time (too much sometimes) to consider the path we are on—in jobs, self-care, our relationships with others and just things we would like to have…
  • Grief in the Time of COVID-19
    By Michelle F. Moseley, MS, LCMHC, NCC (she/her) Loss and grief are inevitable parts of the human experience; however, the year 2020 has been filled with more than its fair share of loss. There have been all types of loss…
  • The Benefits of Chores for Kids and Teens
    By Jan Cheek, MSW, LCSW Sometimes when we as parents or grandparents are trying to get our children and teens to do basic household chores, we determine it is easier to just do it ourselves. We may be concerned about…
  • Relax Breathing – Techniques and Benefits
    By John Shin, MD Relax Breathing Techniques (also known as Relaxation Breathing and Relaxed Breathing) can be an effective coping skill and a basic form of meditation. Relax breathing can be a successful manner of calming oneself when under stress….