Wellness Articles

Latest Posts from Our Team

How to Be More Efficient Without Burning Yourself Out
By John Shin, MD Many of us spend our days spinning our wheels. We start one task, stop midway, get distracted, and jump to something else. By the end of the day, we may feel exhausted without having accomplished much…
Setting Goals – A Solution-Focused Method to Turn a Dream Into Reality
By John Shin, MD It can be very difficult if someone does not know what they want out of life and even harder if they know what they want, but do not know how to make it happen. A person…
How To Be More Empathetic
John Shin, MD It is often hard to understand someone else’s point of view. We can sympathize with another person’s emotions, but truly grasping what they are feeling can be very difficult. Being empathetic means showing empathy! Empathy refers to…
The Importance of Therapy in Addressing the Opioid Epidemic
Nicole L. Davis, LCMHC, LCAS It is undeniable that the opioid epidemic has greatly impacted the American people. If you’ve watched the viral Hulu show Dopesick or Netflix’s Painkiller, you’ve probably become somewhat familiar with the opioid addiction crisis in…
Tough Conversations and NARCAN
Laurie Conaty, MSW, LCSW, LCAS Happy New Year! Many of us decide to focus on some things we’d like to improve in the new year—and often times that has to do with improving a relationship! A conversation with another person…