Behavioral Healthcare Associates, LLC


Sleep – What is it good for?

by Michelle F. Moseley, MS, LCMHC, NCC (she/her) Quality sleep is elusive to many. From the ongoing pandemic to the 24-hour news cycle to the pressure to be available at all times to meet both personal and professional demands, many…

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Sleep Deprivation and Overlapping Symptoms With Other Mental Health and Physiological Disorders

By Jan Cheek, MSW, LCSW Sleep deprivation can be both a cause and an effect of several mental health disorders and many physiological health concerns including, but not limited to:  cardiovascular issues, obesity, immune system deficiencies, and Type II Diabetes.  Anxiety can…

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