Behavioral Healthcare Associates, LLC
Comprehensive Psychiatric and Behavioral Health Services in Central North Carolina
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How to Handle an Expected Time-Limited Stressor
John Shin, MD There are periods of time when time-limited stressors can reasonably be predicted. Examples of time-limited stressors could include preparing for mid-term or final exams for school, preparing and giving a presentation for work, preparing to move/relocate, or…
Read MoreNature and Mental Health
by Jan Cheek, MSW, LCSW Spending time in nature has proven benefits for mental health and overall well-being. An increasing number of research studies in the last decade show that simply being outdoors, being with animals, or even just looking…
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